Long Workouts

These are 30-40 min long workouts.

They include:

Pilates Mat Flow: Dynamic mat pilates flow.
Legs, Bums and Tums Workout: Mat pilates flow focusing on the legs, glutes and abs.
Power Legs Workout: Energizing pilates class focusing on the legs both standing and on the mat.
Total Body Challenge with and without props: Fun mat pilates flow to sculpt the body and challenge the mind.

Track your workout template

1.Mat Flow (37min)

5.Total Body Challenge - Props (46min)

2.Total Body Challenge - Props (45min)

6.Mat Flow (30min)

3.Legs, Bums and Tums (46min)

7.Power Legs (39min)

4.Legs, Bums and Tums (38min)

8.Mat flow (41min)